đź›’ Price
Item | Price (Approx.) |
---|---|
Chicken Queso Burrito | $11.85 |
Qdoba Citrus Lime Chicken Salad – Fresh, Flavorful & Under 550 Calories!
Are you searching for a healthy, flavorful, and satisfying salad that doesn’t compromise on taste or nutrition? Look no further than the Qdoba Citrus Lime Chicken Salad – a vibrant mix of grilled adobo chicken, black beans, chile corn salsa, citrus lime vinaigrette, and crispy tortilla strips. And yes, it’s all packed into just 540 calories!
In this post, we’ll break down everything you need to know about this crave-worthy bowl—from ingredients and nutrition facts to customization options, allergen info, and even how it compares to similar salads in the fast-casual world.
🥗 What Is Qdoba Citrus Lime Chicken Salad?
The Qdoba Citrus Lime Chicken Salad is a signature salad option that brings together bold flavors and fresh ingredients in a low-calorie format. It’s the perfect pick for those who want something refreshing yet protein-packed.
🌿 Ingredients Overview:
- Grilled Adobo Chicken
- Romaine Lettuce
- Black Beans
- Chile Corn Salsa
- Pico de Gallo
- Citrus Lime Vinaigrette
- Crispy Tortilla Strips
With a harmonious blend of zesty, smoky, and crunchy textures, this salad is anything but boring!
đź“‹ Qdoba Citrus Lime Chicken Salad Nutrition Facts
Nutrient | Amount (Per Serving) |
---|---|
Calories | 540 |
Total Fat | 25g |
Saturated Fat | 5g |
Cholesterol | 80mg |
Sodium | 980mg |
Carbohydrates | 45g |
Dietary Fiber | 10g |
Sugars | 5g |
Protein | 35g |
âś… Under 550 calories: Perfect for a light yet filling lunch or dinner.
🔍 Citrus Lime Chicken Salad Ingredients Breakdown
Ingredient | Details |
---|---|
Grilled Adobo Chicken | Marinated in a smoky adobo spice blend and flame-grilled to juicy perfection. |
Romaine Lettuce | Fresh, crisp base packed with fiber and micronutrients. |
Black Beans | Plant-based protein and fiber-rich legume. |
Chile Corn Salsa | Roasted corn mixed with mild chiles and herbs for a pop of sweetness. |
Pico de Gallo | Fresh tomatoes, onion, cilantro, and lime for tangy freshness. |
Citrus Lime Vinaigrette | A zesty vinaigrette with citrus and lime notes—light yet flavorful. |
Tortilla Strips | Crunchy topping that adds texture and fun to every bite. |
⚠️ Allergen Information
Allergen | Contains |
---|---|
Milk | No |
Eggs | No |
Soy | Yes (in vinaigrette) |
Gluten | Yes (in tortilla strips) |
Tree Nuts | No |
Peanuts | No |
Fish/Shellfish | No |
🔄 Pro Tip: If you have food allergies, order via the “Create Your Own Salad” option to substitute or remove ingredients.
💪 Why It’s a Great Choice for Healthy Eating
Looking for something that fits into your low-calorie, high-protein, or balanced macros diet? The Citrus Lime Chicken Salad hits all the right notes:
- High in Protein (35g per bowl)
- Good source of Fiber (10g)
- Contains healthy fats
- Naturally gluten-free (with tortilla strips removed)
đź’ˇ Customization Options at Qdoba
Want to switch it up? You can easily make this bowl your own with Qdoba’s “Create Your Own Entree” option. Here’s how you can tweak it:
Customization | Options |
---|---|
Protein Swap | Steak, Plant-Based Impossible™, Grilled Fajita Veggies |
Lettuce Base | Swap with Supergreens or Brown Rice |
Dressing Change | Pick from Ranch, Salsa Verde, Chipotle Vinaigrette |
Extras/Add-ons | Guacamole, Queso, Cheese, Fajita Veggies |
Tortilla Strips | Remove for gluten-free option |
📍 Where to Get Qdoba Citrus Lime Chicken Salad
You can find this item at most Qdoba locations nationwide. It’s available for:
- Dine-in
- Takeout
- Online Ordering
- Delivery via DoorDash, Uber Eats, and Grubhub
âť“ FAQs
1. How many calories are in Qdoba’s Citrus Lime Chicken Salad?
540 calories per serving.
2. Is the Citrus Lime Chicken Salad spicy?
It has mild spice from the adobo chicken and chile corn salsa.
3. Can I customize this salad?
Yes, use the “Create Your Own Entree” option for full control.
4. Is it gluten-free?
Yes, if you skip the tortilla strips.
5. What protein options can I swap in?
Steak, Impossible™, or grilled fajita veggies.
6. Does this salad contain dairy?
No dairy in the base ingredients.
7. Is it keto-friendly?
Not strictly keto due to beans and corn, but can be modified.
8. Can I get this for takeout or delivery?
Absolutely—available via Qdoba app and major delivery platforms.
9. Is guacamole included?
No, but you can add it for an extra charge.
10. How much does the salad cost?
Starts at $11.85.
11. Is it available at all Qdoba locations?
Yes, it’s a standard menu item.
12. How much protein is in this salad?
35 grams of protein per serving.
13. Can I order it without dressing?
Yes, just ask to omit the vinaigrette.
14. Does it contain soy?
Yes, the vinaigrette may contain soy.
15. Is this a seasonal menu item?
No, it’s available year-round.
âś… Final Thoughts
The Qdoba Citrus Lime Chicken Salad is one of the best fast-casual salad options out there—delivering bold flavor, clean ingredients, and impressive nutrition. Whether you’re watching your calories, going gluten-free, or just want a salad that doesn’t suck, this is a menu item worth adding to your regular lunch rotation.
đź’¬ Have you tried it yet? Share your experience in the comments!