Qdoba Create Your Own Taco Price Nutrition and Allergen

Qdoba Create Your Own Taco – Build It Your Way in 2025

Looking to build the ultimate taco just the way you like it? You’re in for a flavor-packed ride. The Qdoba Create Your Own Taco experience is where customization meets fresh ingredients, bold flavors, and full control over what hits your plate.

Whether you’re craving grilled chicken, steak, impossible meat, or savory veggies, Qdoba lets you call the shots. In this guide, we’ll explore everything about creating your perfect taco — from calories and nutrition to ingredients, allergens, and even a mega FAQ section to answer every question you could possibly have.

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🌮 What Is the “Create Your Own Taco” at Qdoba?

Qdoba’s “Create Your Own Taco” option is all about flexibility and flavor. You get to:

• Choose your tortilla type
• Select your protein
• Pick a salsa
• Add your favorite toppings

This taco creation is available in single servings or taco trios, making it ideal for light bites or full meals.

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🧠 Why People Love Qdoba’s Custom Tacos

Here’s what sets this apart from regular taco menus:

Feature	Why It Matters
Fully customizable	Mix and match toppings, sauces, proteins
No extra charge for guac	Unlike competitors
Vegan & vegetarian options	Suitable for all diets
Fast-casual but fresh	Quick service with high-quality ingredients
Build online or in-store	Easy to order and tweak

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🍴 Calorie Info & Nutrition Breakdown

📊 “Create Your Own Taco” – Nutrition Table

Item	Calories	Protein (g)	Carbs (g)	Fat (g)
Flour Tortilla	150	4	24	4
Corn Tortilla	60	1	12	1
Grilled Chicken	70	12	0	3
Steak	90	13	1	4
Impossible™ Meat	90	10	5	6
Fajita Veggies	60	2	6	2
Cheese	100	7	1	8
Guac	90	1	5	8
Queso	120	5	4	10
Sour Cream	50	1	2	5
Pico de Gallo	10	0	2	0

Customize carefully — a taco can range from 60 to 200+ calories depending on your choices.

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⚠️ Allergen Info – Is Qdoba Taco Safe for You?

Ingredient	Contains
Flour Tortilla	Wheat (Gluten)
Corn Tortilla	None
Queso	Dairy
Cheese	Dairy
Sour Cream	Dairy
Impossible™ Meat	Soy
Guac	None
Steak/Chicken/Pork	None
Salsa	None

Always confirm with the store if you have severe allergies — cross-contact is possible.

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🧂 Ingredients Breakdown (Sample Taco)

Sample Taco Configuration:

• Soft Corn Tortilla
• Grilled Chicken
• Pico de Gallo
• Shredded Cheese
• Guacamole
• Roasted Tomato Salsa

Total Estimated Calories: ~210
Ingredients: Corn flour, chicken breast, tomatoes, onions, cilantro, lime, cheddar cheese, avocado, spices

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🥗 Healthy Taco Swaps for Diet-Conscious Folks

Standard Ingredient	Healthier Swap
Flour Tortilla	Corn Tortilla
Ground Beef	Grilled Chicken or Veggies
Queso	Salsa
Sour Cream	Cilantro-lime crema (lighter)
Cheese	Guac or Pico de Gallo

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❓ FAQs

1. What’s included in Qdoba Create Your Own Taco?

Tortilla, protein, salsa, and toppings of your choice.

2. How many calories are in a Qdoba taco?

Anywhere from 60 to over 200 calories depending on selections.

3. Does Qdoba charge extra for guacamole on tacos?

Nope, guac is free with any item!

4. Can I order just one taco at Qdoba?

Yes, but most customers go for three tacos for a full meal.

5. Are Qdoba tacos gluten-free?

Yes, if made with corn tortillas and no flour-based add-ons.

6. Is Impossible™ meat available in tacos?

Yes, and it’s a great vegan protein option.

7. How spicy are the salsas?

From mild Pico de Gallo to spicy Fiery Habanero — your call.

8. Can I double the protein in a taco?

Yes, for an additional cost.

9. Are Qdoba tacos good for keto diets?

Opt for lettuce wraps or bowl format for keto-friendly versions.

10. Is there a kid’s taco option?

Yes, Qdoba has a Kid’s Meal Taco with milder ingredients.

11. Can I remove dairy from my taco?

Yes, just skip cheese, sour cream, and queso.

12. How much protein is in a typical Qdoba taco?

Ranges from 10–15g based on your protein choice.

13. Can I get Qdoba tacos delivered?

Yes, via Qdoba.com, app, or third-party delivery services.

14. Do Qdoba tacos come with sides?

Not by default, but you can add chips, queso, or salsa as sides.

15. What’s the best taco combo at Qdoba?

Try Grilled Chicken, Roasted Tomato Salsa, Guac, and Cheese on a corn tortilla for a balanced, flavorful bite.

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📌 Final Thoughts

The Qdoba Create Your Own Taco isn’t just a meal — it’s a personalized flavor journey. Whether you’re craving protein, staying plant-based, or tracking macros, you can create the perfect taco every time.

So next time you’re near a Qdoba, skip the preset menu and go full DIY taco mode. You won’t regret it.