Qdoba Create Your Own Mini Bowl Price Nutrition and Allergen

A smaller version of our create your own bowl, with choice of protein, rice, beans, and flavorful toppings.

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🍽️ What is the Qdoba Create Your Own Mini Bowl?

The Create Your Own Mini Bowl is a scaled-down version of Qdoba’s beloved customizable bowl. It gives you the power to hand-pick your:

• Protein (Grilled Chicken, Steak, Impossible™ Plant Protein, etc.)
• Rice (Cilantro-Lime White Rice or Seasoned Brown Rice)
• Beans (Black or Pinto Beans)
• Toppings (Queso, Pico de Gallo, Fajita Veggies, Salsa Verde, and more)

All that in a smaller bowl that keeps your meal light and satisfying.

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📊 Qdoba Mini Bowl Calories Breakdown

The calorie range for the mini bowl is 150 to 260 calories, depending on the ingredients you choose.

Here’s a sample breakdown:

Ingredient	Calories (Approx.)
Grilled Chicken	70
Cilantro Lime Rice	60
Black Beans	50
Fajita Veggies	30
Pico de Gallo	10
Salsa Verde	5

Pro Tip: Choosing veggies and salsas instead of cheese or creamy sauces can help you stay on the lower end of the calorie spectrum.

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🥜 Ingredients in the Qdoba Mini Bowl

Here’s a list of core ingredients you can select from:

• Proteins: Grilled Chicken, Steak, Brisket, Carnitas, Ground Beef, Impossible™ Plant Protein
• Rice Options: Cilantro-Lime White Rice, Seasoned Brown Rice
• Beans: Black Beans, Pinto Beans
• Toppings: Shredded Cheese, Queso, Sour Cream, Guacamole, Jalapeños, Salsa Roja, Salsa Verde, Pico de Gallo, Lettuce, Fajita Veggies

You can mix and match to create your perfect bowl.

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🌊 Nutrition Table

Nutrient	Amount (Per Avg Mini Bowl)
Calories	150 – 260 kcal
Total Fat	4g – 12g
Carbohydrates	20g – 35g
Protein	12g – 22g
Sodium	400mg – 680mg
Fiber	4g – 8g

Note: Values depend on customization. This is an average range.

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📃 Allergen Information

Allergen	Present in Ingredients?
Dairy	Yes (Cheese, Sour Cream, Queso)
Gluten	No (But risk of cross-contamination)
Soy	Possible (Check Impossible™ Protein)
Eggs	No
Fish/Shellfish	No
Peanuts/Tree Nuts	No

Qdoba takes food allergies seriously. Always ask your local store for allergen-specific details.

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✨ Why People Love the Create Your Own Mini Bowl

• ✅ Portion-Controlled: Great for calorie-conscious diners.
• ✅ Fully Customizable: Build your bowl your way.
• ✅ Kid-Friendly: A hit with little ones.
• ✅ Fast & Fresh: Ideal for quick lunch or light dinner.

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📖 FAQs

1. What is the Qdoba Create Your Own Mini Bowl?

It’s a smaller portion of Qdoba’s customizable bowl with your choice of protein, rice, beans, and toppings.

2. How many calories are in a Qdoba Mini Bowl?

It ranges from 150 to 260 calories, depending on the ingredients you choose.

3. Is the Qdoba Mini Bowl healthy?

Yes! Especially if you load it with veggies and lean protein.

4. What size is a Qdoba Mini Bowl?

It’s roughly half the size of a standard Qdoba bowl.

5. Can I get the Mini Bowl with Impossible Protein?

Yes, Impossible™ Plant Protein is an available option.

6. Is the Qdoba Mini Bowl gluten-free?

Yes, but check for cross-contamination at individual locations.

7. How much does the Qdoba Mini Bowl cost?

Prices vary, but it’s usually $5 to $6, depending on add-ons.

8. Is the Qdoba Mini Bowl spicy?

Only if you add spicy toppings like Salsa Roja or jalapeños.

9. Is it good for kids?

Absolutely! The smaller portion and customizable flavors are kid-approved.

10. Can I order the Mini Bowl online?

Yes, through Qdoba’s app or website.

11. Is the Mini Bowl available all day?

Yes, it’s part of the all-day menu.

12. Can I add guacamole to my Mini Bowl?

Yes, but it may cost extra.

13. Is there cheese in the Mini Bowl?

Only if you choose to add shredded cheese or queso.

14. How do I make a low-calorie version?

Go light on rice and cheese, and load up on fajita veggies and pico de gallo.

15. Does Qdoba offer nutritional info for the Mini Bowl?

Yes, on their website and in-store nutritional guide.

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💼 Final Thoughts

The Qdoba Create Your Own Mini Bowl is a powerhouse of flavor, flexibility, and smart eating. Whether you’re counting macros, managing portions, or just in the mood for something tasty without going overboard, this mini bowl delivers big-time.

With endless combinations and a calorie range that fits most diets, this is hands-down one of the best fast-casual options for personalized, nutritious dining. Give it a try and taste the magic of Qdoba — your way!