Qdoba Create Your Own Salad Price Nutrition and Allergen

Choice of protein, flavorful salsas, toppings and a signature dressing served on fresh romaine lettuce. Top it with guacamole and queso for FREE!

---

Qdoba Create Your Own Salad – The Ultimate Guide (2025)

Looking for a fresh, flavorful, and fully customizable meal that fits your lifestyle? Meet the Qdoba Create Your Own Salad – a fan-favorite option that lets you build your perfect bowl of greens, proteins, and bold flavors with zero compromise.

Whether you’re counting calories, avoiding allergens, or craving a bold taste adventure, this guide will walk you through everything you need to know about the Qdoba Custom Salad, including calories, nutrition, allergens, toppings, and expert tips to get the most value out of every bite.

---

⭐ Why the Qdoba Create Your Own Salad is So Popular

Qdoba isn’t just about burritos and bowls—it’s about choice, flavor, and freedom. The Create Your Own Salad option gives you the power to:

• Pick your base of romaine lettuce
• Choose your favorite protein
• Add unlimited flavorful salsas and toppings
• Customize it with FREE guacamole and queso (yes, really!)
• Drizzle it with your signature dressing

It’s a low-carb, high-protein, and flavor-packed experience that’s hard to beat.

---

🥗 Qdoba Create Your Own Salad – Calories & Nutritional Table

Depending on your build, the calorie range is between 100 to 500 calories. Here’s a basic breakdown:

Ingredient	Calories (approx.)
Romaine Lettuce (base)	15
Grilled Chicken	150
Smoked Brisket	170
Pulled Pork	160
Impossible™ Protein	180
Grilled Steak	170
Fajita Veggies	35
Pico de Gallo	10
Roasted Tomato Salsa	20
Salsa Verde	15
Corn Salsa	80
Shredded Cheese	110
Sour Cream	90
Guacamole (FREE)	120
Queso (FREE)	120
Ranch or Cilantro Dressing	100–150

---

⚠️ Allergen Info for Qdoba Custom Salads

Item	Contains Gluten	Contains Dairy	Vegan-Friendly	Nut-Free
Romaine Lettuce	No	No	Yes	Yes
Grilled Chicken	No	No	No	Yes
Steak/Brisket/Pork	No	No	No	Yes
Impossible™ Protein	No	No	Yes	Yes
Guacamole	No	No	Yes	Yes
Queso	No	Yes	No	Yes
Cheese	No	Yes	No	Yes
Ranch Dressing	No	Yes	No	Yes

📝 Always check in-store or on the official Qdoba allergen menu for updates.

---

🌿 ingredients

Category	Ingredient Options
Base	Romaine Lettuce, Cilantro-Lime Rice, Brown Rice, No Rice
Protein	Grilled Adobo Chicken, Grilled Steak, Pulled Pork, Ground Beef, Impossible™ Protein, Grilled Fajita Veggies
Beans	Black Beans, Pinto Beans, No Beans
Salsas	Pico de Gallo, Roasted Chile Corn Salsa, Salsa Roja, Salsa Verde, 3-Cheese Queso
Cheese	Shredded Cheese, 3-Cheese Queso
Veggies & Toppings	Fajita Veggies, Pickled Red Onions, Jalapeños, Diced Tomatoes, Chopped Cilantro, Corn Salsa, Guacamole
Dressings & Sauces	Ranch, Cilantro Lime Dressing, Signature Queso, Hot Sauce, Sour Cream
Extras	Tortilla Strips, Guacamole (Extra), Extra Cheese, Side of Chips

Let me know if you’d like this in downloadable format (CSV, PDF, etc.) or if you want a visual version for a website or menu!

---

🥩 Best Protein Options for Your Salad

Protein	Calories	Best For
Grilled Chicken	150	Lean, high-protein diets
Smoked Brisket	170	Rich flavor lovers
Pulled Pork	160	BBQ flavor fans
Impossible™ Protein	180	Vegans and vegetarians
Grilled Steak	170	Carnivore-style builds
None (Just Veggies)	0	Light, fresh meals

---

🏆 What Makes Qdoba Salads Better than Chipotle or Moe’s?

• Free extras – You won’t find free queso and guac at Chipotle.
• More topping variety – Qdoba offers more salsa and veggie options.
• Vegan + keto-friendly – Truly flexible for any dietary lifestyle.
• No hidden fees – Clear pricing and customization.

---

💬 FAQs

1. How many calories are in a Qdoba salad?

Anywhere from 100 to 500+ calories, depending on toppings and protein.

2. Is Qdoba salad keto-friendly?

Yes! Choose meat, cheese, guac, lettuce, and skip beans/corn.

3. Is guacamole free at Qdoba?

Yes, it’s free on all entrees including salads.

4. Does Qdoba offer vegan salad options?

Absolutely. Use Impossible™ protein, fajita veggies, and salsa-based toppings.

5. What dressings are available?

Cilantro-lime dressing, ranch, and salsas (use as dressing alternatives).

6. Does Qdoba salad come with rice or beans?

You can add black or pinto beans, but rice is usually for bowls.

7. Is queso free with the salad?

Yes! You can top your salad with Qdoba’s signature queso at no extra cost.

8. Is Qdoba healthier than Chipotle?

Nutritionally similar, but Qdoba wins on flavor variety and free extras.

9. How much does a Qdoba salad cost?

Prices vary, but most salads range from $9 to $11, depending on protein.

10. Can I order Qdoba salad online?

Yes! Use the Qdoba website or app for full customization and pickup/delivery.

11. Can you get Qdoba salad without meat?

Yes, go meatless or use Impossible™ protein for a plant-based build.

12. Do Qdoba salads include cheese?

Only if you add it! You can opt for dairy-free if needed.

13. Are Qdoba salads gluten-free?

Mostly yes. Avoid tortilla strips or dressing with gluten, and you’re good.

14. Can I get a kids’ version of the salad?

Qdoba doesn’t have a formal kid-sized salad, but you can make a light version.

15. Is there a spicy option?

Yes—Jalapeños, Salsa Roja, and Hot Salsa Verde bring the heat!

---

🥇 Final Thoughts

Absolutely. It’s not just a salad—it’s your salad, built exactly how you like it. From calorie-conscious to flavor-packed indulgence, Qdoba offers versatility, value, and taste that other fast-casual chains can’t compete with.

So next time you’re at Qdoba, skip the burrito and go bold with a custom salad that’s all you.