Qdoba Double Protein Post-Workout Bowl Price Nutrition and Allergen

Double portion of protein (Chicken or Steak) with sautéed fajita veggies, crisp lettuce, freshly made pico de gallo, salsa verde, hand-smashed guacamole and black beans. For additional ingredients or substitutions, please order a Create Your Own Entree.

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🌟 Why the Qdoba Double Protein Post-Workout Bowl is a Game-Changer

If you’re serious about fitness, you know that post-workout nutrition is crucial. You need the right balance of lean protein, complex carbs, and healthy fats to rebuild muscle and keep your metabolism firing. Qdoba delivers with this bowl by offering a double portion of protein and nutrient-dense ingredients like black beans, guacamole, and salsa verde.

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📊 Nutritional Breakdown

Here’s a closer look at the nutritional facts for the Double Protein Post-Workout Bowl:

Nutrient	Amount (Estimate)
Calories	670 – 850
Protein	40g – 50g
Carbohydrates	45g – 60g
Dietary Fiber	12g – 15g
Fats	25g – 35g
Sodium	1200mg – 1500mg
Sugars	5g – 7g

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🥚 Ingredients List

The standard Double Protein Post-Workout Bowl includes:

• Double Portion of Protein (Choice of Grilled Chicken or Steak)
• Sautéed Fajita Veggies
• Crisp Romaine Lettuce
• Fresh Pico de Gallo
• Salsa Verde
• Hand-Smashed Guacamole
• Black Beans

Want to switch it up? You can always build your own bowl using the Create Your Own Entree option.

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🔦 Allergen Information

Ingredient	Contains Allergen
Grilled Chicken	No
Steak	No
Fajita Veggies	No
Romaine Lettuce	No
Pico de Gallo	No
Salsa Verde	No
Guacamole	No
Black Beans	No

Note: Cross-contamination is possible in any restaurant kitchen. Always inform staff of severe allergies.

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🥇 Pro Tips to Customize Your Bowl Like a Fitness Pro

• Low-Carb Hack: Swap black beans with extra veggies.
• Keto-Friendly Version: Remove beans and salsa, double the guac.
• High-Calorie Bulk-Up: Add queso and extra beans for more carbs and fats.
• Spicy Boost: Add jalapeños and chipotle salsa for metabolism kick.

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❓ FAQs

1. What is the Qdoba Double Protein Post-Workout Bowl?

It’s a high-protein, balanced bowl featuring double meat, beans, veggies, and guacamole.

2. How many calories are in the Qdoba Double Protein Bowl?

Between 670 and 850, depending on your ingredients.

3. What protein options are available?

You can choose from grilled chicken or steak.

4. Is it gluten-free?

Yes, all ingredients listed are naturally gluten-free.

5. Is it keto-friendly?

It can be made keto by removing beans and salsa.

6. Can I order it online?

Yes, it’s available through Qdoba’s website or app.

7. How much protein is in the bowl?

Approximately 40g to 50g depending on the meat.

8. Is it good for weight loss?

Yes, if you customize it to meet your calorie needs.

9. Are the veggies cooked or raw?

Fajita veggies are sautéed, while lettuce and pico are raw.

10. Can I substitute ingredients?

Yes, Qdoba allows customization.

11. Does it contain dairy?

Not in the base bowl, but adding cheese or queso will include dairy.

12. Is guacamole extra?

No, guac is included at no extra charge.

13. How does it compare to Chipotle’s bowls?

It offers more generous protein portions and free guacamole.

14. What are the macros for muscle gain?

High protein (40g+), moderate carbs (45-60g), healthy fats (25-35g).

15. Is it suitable for vegetarians?

This specific bowl is not, but Qdoba offers vegetarian options.

16. Can I add queso to it?

Yes, for extra calories and flavor.

17. Does Qdoba offer a rewards program?

Yes, you can earn points on purchases for discounts and free food.

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📈 Final Verdict

The Qdoba Double Protein Post-Workout Bowl isn’t just another fast food item – it’s a performance-focused meal that helps bridge the gap between fitness and flavor. With macro-friendly customization, generous protein portions, and top-quality ingredients, it’s easily one of the best post-workout meals at a fast-casual chain.

So next time you’re craving something delicious after a heavy lift, give this bowl a try. Your muscles (and your taste buds) will thank you.