Qdoba Keto Post-Workout Bowl Price Nutrition and Allergen

Choice of protein (Chicken, Steak or Brisket) with shredded cheese, freshly made pico de gallo, salsa verde, and hand-smashed guacamole over crisp romaine lettuce. For additional ingredients or substitutions, please order a Create Your Own Entree.

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🏋️ What is the Qdoba Keto Post-Workout Bowl?

The Keto Post-Workout Bowl at Qdoba is a low-carb entree loaded with nutrients your body craves after a workout. It features your choice of protein – Chicken, Steak, or Brisket – layered over crisp romaine lettuce, topped with shredded cheese, freshly made pico de gallo, salsa verde, and hand-smashed guacamole.

For those who want additional toppings, simply order through the “Create Your Own Entree” option to make it your own!

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📊 Nutrition Facts and Calories

Nutrient	Chicken Bowl	Steak Bowl	Brisket Bowl
Calories	370	420	490
Total Fat (g)	23	28	33
Saturated Fat (g)	7	8	9
Carbohydrates (g)	7	6	5
Fiber (g)	4	4	4
Sugar (g)	2	2	2
Protein (g)	34	36	38
Net Carbs (g)	3	2	1

These numbers may vary slightly based on location or additional customizations.

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🍽️ Ingredients Breakdown

Component	Description
Protein	Choice of Grilled Chicken, Grilled Steak, or Smoked Brisket
Base	Crisp romaine lettuce
Toppings	Shredded cheese, pico de gallo, salsa verde, guacamole
Dressings	Naturally keto-friendly, salsa verde and guacamole

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🍵 Customize Your Keto Bowl Like a Pro

Want to make it even better? Here are some keto-friendly add-ons:

• ✅ Add more guacamole (healthy fats)
• ✅ Include grilled fajita veggies for added fiber
• ✅ Extra cheese for satiety
• ❌ Avoid corn salsa, beans, or tortilla strips (carb-heavy)

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🧵 Allergen Information

Allergen	Present in Bowl?
Dairy	Yes (Cheese)
Eggs	No
Gluten	No
Peanuts	No
Tree Nuts	No
Soy	No
Fish	No
Shellfish	No

Note: Guacamole and salsa verde are typically safe, but always check for cross-contact.

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🧳 FAQs

1. Is the Qdoba Keto Bowl gluten-free?

Yes, it’s naturally gluten-free as it contains no wheat-based ingredients.

2. Can I order it online or through delivery apps?

Absolutely! You can find it under “Lifestyle Bowls” on most delivery platforms.

3. Is guacamole included in the price?

Yes, guac is included at no extra charge!

4. Can I substitute the protein?

Yes, choose between Chicken, Steak, or Brisket.

5. Is it suitable for paleo diets?

Mostly, but check the cheese and salsa if you’re strict paleo.

6. How much protein is in the bowl?

Between 34-38g depending on your protein choice.

7. Is this bowl available year-round?

Yes, it is a regular menu item.

8. Are there other keto options at Qdoba?

Yes! You can create your own keto-friendly bowl.

9. Can I remove toppings?

Of course. Customize it to your liking.

10. Does it contain sugar?

Only 2g naturally occurring sugar from pico and salsa.

11. Can I add extra cheese or guacamole?

Yes, and they are great keto additions.

12. Is this bowl good for intermittent fasting?

Yes, it’s a solid first meal after fasting.

13. What drinks pair well with it on keto?

Water, unsweetened tea, or diet soda.

14. Is the steak or brisket marinated in sugar?

Typically no, but ask your local store.

15. Does Qdoba offer keto-friendly sauces?

Yes, salsa verde and guac are great options.

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📆 Final Thoughts

If you’re searching for a delicious, convenient, and truly keto meal on the go, the Qdoba Keto Post-Workout Bowl is a no-brainer. It’s satisfying, macro-balanced, and customizable to fit your dietary goals. Perfect for both fitness lovers and keto dieters alike.

So next time you’re done with leg day or cardio and need a quick low-carb refuel, you know what to order.

Stay strong. Stay keto. Stay satisfied.